There is nothing better than waking up to a freshly brewed cup of coffee. Coffee wakes you up due to the healthy amount of caffeine found in coffee. However, today there are new ways coffee is being used, and it could just help you fight off the aging process.
When most of us think of coffee, we usually think of the wonderful smelling aroma that wakes us up in the morning. For some people, this “liquid motivation” brings much joy and energy in just one cup.
Coffee has always been a way to rev our engines in the morning or late afternoon. Coffee has been shown to prevent strokes, heart disease, type 2 Diabetes, and helps to prevent the onset of Parkinson’s disease. The reason: coffee is full of phenolic nutrients which are antioxidants that help fight off oxidative stress and damage to cells in the body.
So what are phenolic nutrients?
Phenolic nutrients are antioxidants found in certain foods which can help reverse damage created by free radicals in the body. Oxidative stress and damage is a common reaction in the body due to metabolic processes. This can lead to inflammation, degenerative(s) disease, and can lead to heart disease and aging.
So how do we want to clean up and rid our bodies of free radicals from oxidative stress?
Coffee has high levels of phenolic acid. One cup of coffee has 350 milligrams of phenolic nutrients, and 12% of the coffee bean itself is full of chlorogenic acids! Adults do get more antioxidants from coffee than from other phenolic-rich foods.
Coffee comes from a berry, and 1g of coffeeberry has the same ratio of phenolic nutrients as one cup of coffee. So if you do not like the caffeine rush from coffee, then you can substitute it with Coffeeberry, which has only has 1.5% of the daily caffeine intake recommended. Not only do you get the same benefit from a single coffeeberry as a full cup of coffee, you get less caffeine, which will put you at ease. Not only can caffeine clear your mind and wake you up in the morning, it can also lead to increased blood pressure and heart rate.
Caffeine is a stimulant in the body. Drinking coffee stimulates our fight or flight system to release a hormone called adrenaline. Extra levels of adrenaline lead to the brain closing blood vessels. This raises the amount of dopamine in the body, which helps us stay alert and ready to go. Having too much caffeine can be a drain, since it causes us to stay awake.
Coffee can also help prevent Diabetes!
Imagine drinking coffee decreases your risk for developing Diabetes, especially type 2 Diabetes! The reason is that the minerals found in coffee help to regulate insulin. Coffee has two minerals shown to help regulate insulin levels and help shuttle blood sugar into the cells. In type 2 Diabetes, the body becomes resistant to insulin, limiting the amount of sugar from the bloodstream we can use as energy. Magnesium and chromium found in coffee can help insulin do its job, which is transport sugar into the working cells!
How can coffee help slow the aging process?
Yes it certainly can! When the body is exposed to high levels of oxidative stress, this speeds up the aging process. Oxidative stress can lead to damage of our DNA, protein, and lipids in the body. Coffee and coffeeberries have higher levels of phenolic nutrients, which can help reduce the effects oxidative stress has on the body. By reducing the high concentration of free radicals, you are saving the cells of the body from aging. This slows the aging process considerably.
Next time you reach for your next cup of coffee, know you are making a wise decision for the health of your body. If you are not a coffee fan, find a product containing Coffeeberry to raise your antioxidant levels, helping to prevent diseases and the aging process.