LOSE BELLY FAT THIS SUMMER
The most effective way to lose Belly Fat is to combine a healthy belly fat diet with both Cardio and good Abdominal toning exercises.
One needs to reduce ones’ caloric intake, improve the quality of the food in ones’ diet and increases the amount of daily exercise. The greater your calorie deficit, the more body fat you will lose, and the greater the fat burning and Ab toning you do, the more you will firm up your Abdominal muscles.
Follow these simple steps to get that flat Belly:
Eat a healthy high fiber diet: A healthy high fiber diet of low-glycemic vegetables, fresh fruits, 100% whole grains, nuts and beans result in you having less abdominal fat. The more fiber you eat, the lower the belly fat. Other nutrients shown to help reduce belly fat are calcium, especially low-fat yogurt, lean protein and essential fatty acids, like fish oil and olive oil.
Do Cardio Exercises: Regular vigorous or moderate cardio exercises, 30 – 40 minutes a day at least 5 days a week, significantly decreases belly fat. Cardio exercises include Jogging / Running, Swimming, using Cardio Gym Machines – Treadmilll, Cross Trainer, Stairmaster, stationary Cycle, playing a high energy sport like Tennis, Squash, and Biking.
Weight Training – Building muscle with weight training and core training exercises increases your metabolism, and hence your fat and calorie-burning activity.
Decrease you calorie intake: Exercise without cutting calories doesn’t create long-term weight loss. The best approach to losing fat is a healthy low-calorie diet combined with exercise to burn off even more calories.
Increase your Water intake: Staying well-hydrated with watr (8-10 glasses per day), as well as with healthy liquids helps detox your body, burn fat and improve digestion, reducing gas and bloating. Drink healthy beverages, like water or herb teas over high-sugar drinks like sodas, fruit juice, alcohol and high calorie lattes.
Get the right amount of sleep: Although exercise is vitally important to your losing belly fat plan, so is sleep and rest. Sleep 8 hours a night, so you wake up fresh to a good exercise regime every morning, which will further motives and help you to work out well .
Reduce Stress: Feeling stressed-out can lead to making unhealthy food choices and overeating. Moderate to vigorous and regular exercise is one of the very best ways to both decrease stress hormones and burn extra calories.