The best fat burning foods to speed up metabolism for weight loss are the same ones that help you build muscle and stay healthy. Metabolism turns the foods you eat into the energy fuel you need to do everything you do. When fat burning foods speed up your metabolism for weight loss, they cause a higher energy calorie-burning effect.
Fat Burning Foods – Eat Healthy
Replace 3 big meals a day, with 4 to 6 small meals. It helps increase metabolism and burn extra calories.
Low Fat Plain Yogurt is a good healthy source of protein and calcium.
Omega-3 Fish like salmon, besides being an excellent source of protein, has been found to decrease body fat. Omega 3 fatty acids have also been shown to help burn calories and reduce appetite.
Poultry, that is lean white meats, is one of the best fat burning foods, because it has less fat content than red meats, which are harder to digest.
Eggs are also an excellent source of balanced protein to help you burn off excess fat and conserve muscle while you’re losing weight.
Citrus Fruit has been shown to help improve insulin levels to make you feel less hungry. Lemons, oranges and grapefruits are also high in fiber and water and low in calories, which help you reduce weight. Include other nutritious fruits, like papaya, apples, water melon.
Water-Rich Food, like the healthiest vegetables and healthiest fruit, and even drinking lots of water, can help burn fat and lower your Body Mass Index (BMI). Most plain vegetables are so low in calories and very high in fiber. Eat healthy vegetables like broccoli, green beans or salad greens like lettuce.
Add small amounts of whole grains or starchy complex carbohydrates, like brown rice, whole grain breads, oats or sweet potatoes in your diet. 100% Whole Grains, and other high fiber foods, help keep insulin levels low to boost your metabolism after a meal.
Have a high protein diet. To make sure you reduce fat and not muscle when losing weight, it’s essential to get enough protein. Have high protein foods, such as chicken, fish, yogurt or eggs. Soy Foods, especially tofu, is a healthy protein food that help to raise metabolism and lower your body fat percentage.
Avoid refined carbohydrates and Sugar, as they reduce energy, ruin your health and contribute to excess body fat.
Drink enough water. As you up your water intake to at least 8 glasses a day, the less hungry and more refreshed you will feel.
Eliminate sodas from your diet Sodas are bad for your health and add empty calories
TIPS TO REDUCE BODY FAT
Build more muscle. One of the best ways to reduce body fat is weight training. As you increase lean muscle mass you burn more calories.
Increase activity. If you’re eating less calories, low impact physical activity, like walking, swimming and yoga for at least 30 minutes a day, burns fat, builds a strong lean body and helps boost your metabolism.
Get much stronger. Strength training improves flexibility, increases fitness, strengthens joints and bones, builds muscle and helps reduce fat.