Reema Sarin’s BOLLYFIT & BOLLYTONING Instructor Training Program!
GET CERTIFIED TODAY AS A BOLLYFIT INSTRUCTOR TO ENJOY AN EXCITING, FUN AND GLAMOUROUS CAREER IN FITNESS!
COURSE DURATION 8 PERSONAL INSTRUCTOR TRAINING SESSIONS WITH REEMA SARIN; FEE Rs. 25,000
At the end of the Training Program, the students give their own BOLLYFIT performance and
are awarded a BOLLYFIT Instructor Certificate and given BOLLYFIT music.
BOLLYFIT is a fantastic fusion of bollywood, jazz, hiphop, flamenco, bhangra and funk dance steps with international dance aerobics, step-dance aerobics and cardio kick-boxing moves to to your favorite Bollywood, Indipop and Bhangra Remix music at 200 beats per minute (bpms), the fastest in the fitness dance industry globally! BOLLYFIT provides a great workout, burning anything from 500 – 700 calories onwards! It is a fun fitness dance workout that sculpts your body like a dancer’s!
- An intense calorie burner, muscle toning and strength training workout
- Burns anything from 500 – 700 calories upwards
- BOLLYFIT wants your workout to party
- Vigorous dance moves de-stress and unwind as you workout
- Globally, BOLLYFIT is the only one of its kind Fitness Dancing with an excellent success quotient!
Reema Sarin's NEW BOLLYFIT WORKOUT Youtube Channel
Reema Sarin's NEW BOLLYFIT WORKOUT Showreel
BOLLYTONING is a fantastic calorie burner, muscle toning and strength training workout which sculpts your body like a Dancer’s!
Muscular strength; Muscular Endurance; Cardiovascular Endurance; Flexibility; Power and Strength Training. The BOLLYFIT Training Program helps to boost your metabolism by building up calorie-burning muscle tissue, and ensures that you’ll preserve lean muscle mass as you lose fat. BOLLYTONING has Four main workout components:
ABT (BODY TONING & BODY CONDITIONING)
Abs (Abdominals), Buttocks (Gluts) and Thighs - An intense Upper and Lower Body Conditioning workout, to Burn Fat and Tone up Lower and Upper Abdominals, Gluts, Hips, Inner, Outer, Upper (Quad muscles) and Back (Hamstring) Thigh muscles.
A great workout, kick-box style, mixing the various martial arts and aerobics techniques set to motivating music. Moves are a combination of High-Low Impact exercises, as well as high intensity moves.
BOLLYFIT DANCE AEROBICS & STEP DANCE (CARDIO WORKOUT)
Popularly known as Dance Aerobics, which is cardio work with a combination of high energy, as well as low impact moves, for all fitness levels. Learn some new and trendy bollywood dance steps combined with these Dance Aerobics and Step Dance Aerobic moves (done with the step board).
STRETCHING & BREATHING
Aimed to increase one’s flexibility through deep muscle and Yoga stretches and correct breathing. You will feel relaxed afterwards, mind and body! Non-impact and Low Intensity.
NUTRITION & HEALTHY EATING
Also, learn the secrets of these ‘Fitness as a Lifestyle tips’ in the BOLLYFIT Instructor Training Program!
The BOLLYFIT Instructor Training Program has a Seven Step approach to achieving and maintaining optimum fitness level and a healthy life.
The BOLLYFIT Instructor Training is divided such:
- Stretching and Aerobic Warm-up
- The BOLLYFIT Fitness Dance Choreography (Cardio Workout – mix of high and low impact moves)
- Cool Down exercises
- BOLLYTONING - Strength training exercises for Upper Body, Arms, Legs, Waist
- Full Floor workout – Calesthenics or Body Toning exercises (ABT - Abdominals, Buttocks & Thighs)
- Stretching Exercises
- Counseling on Nutrition, Healthy Eating & Fitness Lifestyle tips
Training is given to teach BOLLYFIT classes at al 3 levels – a) Beginners b) Intermediate c) Advanced
Fitness Lifestyle Tips
For reaching and maintaining optimum fitness, one needs to imbibe a healthy lifestyle, good nutrition and a well balanced exercise regime on a daily basis. Our bodies are nourished by the food we eat, by the liquid we drink and by the oxygen in the air we breathe. Healthy muscles depend not only on exercise on the exercise we provide, but on the fuel we provide. In the same way, the heart muscle and the circulatory system depend on a healthy and varied diet.
Learn the Elements of a Good Diet and get your Answers to:
What to Eat; When to Eat; How much to Eat & How often to Eat!
In addition to this, Learn easy and practical lifestyle tips that help you keep fit, slim and looking great!
For more details on the BOLLYFIT Instructor Training Program, please contact us on 987 169 8894; or write to us at reema.fitnessfgmail.com; www.bollyfitreema.com